Browsing Category


  • Health

    My Future Life in Pictures

    On July 18th, 2019 I am having surgery to fix an aneurysm in my brain. Am I looking forward to it? Yes and no. Yes because it means when it is over I can…

    June 20, 2019
  • Yoga for Seniors

    Video of the Week

    Need to do a little stretching? Would you like to learn some seated Yoga? Here is your chance:…

    June 4, 2019
  • Shoes for your foundation

    Buying New Athletic Shoes

    The maintenance man that I work with at our building is an active man in his seventies who sometimes makes me crazy but makes me laugh as well. He has a heart of gold…

    December 11, 2018
  • Food_and_Drug_Administration_logo
    Health News

    King Bio FDA Recall

    The Food and Drug Administration is warning consumers and pet owners not to use drug products, including homeopathic drug products, made by King Bio Inc., Asheville, N.C., and labeled as Dr. King’s, as these products…

    August 28, 2018
  • Flying in circles with jet lag ean-alabaster-535247-unsplash
    Health Travel

    I Have the Jet Lag Blues

    Have you ever had a bad case of jet lag? Merriam-Webster defines it as “a condition that is characterized by various psychological and physiological effects (as fatigue and irritability), occurs following long flight through…

    August 28, 2018
  • Strength & Flexibility

    Flexibility & Strength Important at Any Age

    What I am looking for at my age are strength and flexibility. The conundrum is that as you age you tend to lose both muscle strength and flexibility. And your pain from arthritis increases.…

    August 21, 2018